Eating a variety of colorful fruits and vegetables is one of the easiest ways for kids to stay healthy and strong. To help students visualize this, we created a set of Eat the Rainbow mini posters in partnership with our friends at Green Bronx Machine. At a glance, students can easily get tasty food ideas for red, orange, yellow, green, blue, and purple fruits and veggies.
We drew inspiration for this poster series from the video Mister Ritz Eats Across the Rainbow, part of the Green Bronx Machine KIDS YouTube channel. Be sure to check the end of this article to get more tips and resources for bringing healthy eating and gardening into your classroom.
Poster 1: Eat the Rainbow
This vibrant poster encourages students to explore a wide variety of colorful fruits and vegetables. It features the many delicious and nutritious options available to them.
Poster 2: Red & Orange Foods
Red and orange foods are packed with vitamins and nutrients that help kids stay healthy and strong. This poster highlights the key benefits of these foods, like boosting immunity and supporting heart health.
Poster 3: Yellow & Green Foods
Yellow and green foods are energy boosters! This poster focuses on how these vibrant foods help kids stay active, build strong bones, and fuel their brains for learning.
Poster 4: Blue & Purple Foods
Blue and purple foods are great for keeping your brain sharp and your body healthy. This poster shows how these colorful foods help with memory, heart health, and overall well-being.
Plus More Resources To Support Healthy Eating
We wanted to share a few more resources from Green Bronx Machine:
- Let’s Learn with Mister Ritz: Mister Ritz brings learning to life with more than 50 free videos on topics like science, math, and healthy eating. Perfect for all ages, these episodes are full of fun characters and activities. Check them out on YouTube.
- Watch Generation Growth: This award-winning documentary shows how educators are using gardens and healthy food to create positive change in classrooms and communities. Host a screening or download the free Discussion & Resource Guide at Generation Growth.
- Get involved with Green Bronx Machine: Green Bronx Machine offers free tools and resources. These help bring gardening and healthy eating into your classroom. Plus, check out the tower garden they use directly in classrooms. Explore their free curriculum, professional development resources, and more at Green Bronx Machine.
We hope these mini posters help your students discover the benefits of healthy eating and encourage a love of growing and gardening as well!
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