Science

Is this book the ultimate guide for getting babies to sleep? Sort of

2WM0P5Y Cute baby girl stretching arms lying in bed at home

Does napping more during the day lead to a better night’s sleep for babies?

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How Babies Sleep
Helen Ball (Cornerstone Press (UK); Balance (US))

Like many mothers of young children, I have spent a lot of nighttime hours reading about baby sleep on the internet. I’m fluent in the lexicon – from wake windows to split nights – and the frustratingly impossible exhortation to “put your baby down drowsy but awake”.

I approach all these concepts as I would in my day job – looking for evidence, or at least some semblance of scientific plausibility. Both can be hard…


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